Private boutique
Personal training for Women 40+
Private, women-only personal training in South Surrey / White Rock. Expert guidance in strength, functional fitness, and wellness — designed exclusively for midlife and beyond.
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✨100% PRIVATE FOR WOMEN-ONLY
Because Midlife Fitness Should Feel Different
Train in a boutique studio designed exclusively for women 40+. No crowds, no distractions — just you, your coach, and a space where you can truly focus.
✨Personalized Fitness + Nutrition That Works
Every program is built around your body, goals, and lifestyle. No cookie-cutter plans — just strategies that deliver real, lasting results.
✨ Expert Guidance in Midlife & Beyond
Our coaches are women who live and understand this stage of life. With guidance, accountability, and compassion, we help you feel stronger, healthier, and more confident than ever.
What makes us different
The shifts in energy, hormones, and priorities. I’ve lived them too. That’s why I built Feel Good Fitness: a women-only studio where strength, health, and confidence are redefined for this stage of life.
Here, transformation doesn’t come from crash diets or random workouts. It comes from consistent, meaningful action that feels good — and lasts. When you focus on how you feel, everything else falls into place.
Hello! I'm Donna
As a woman in midlife myself, I know the challenges that come after 40.
Strength & Wellness Designed for Women 40+
Programs created exclusively for women in midlife and beyond — to help you feel strong, energized, and confident in a private, supportive studio.
Services
One-on-one, partner, or small group sessions — fully private and customized to build lasting strength and confidence.
Get off the diet rollercoaster. Sustainable strategies to fuel your energy, health, and wellness.
Improve posture, mobility, and core strength at any age.
What people are saying
"From day one, she understood my goals, abilities, and challenges, crafting a plan that was both demanding and realistic. Donna’s energy is contagious, her encouragement genuine, and she always knows how to push me just enough without overwhelming me.
I’ve seen incredible gains in strength, endurance, and confidence, and have learned a great deal about proper form, nutrition, and wellness. Every session is different and fun, keeping me motivated. If you want someone professional, knowledgeable, and who truly cares about your progress, Donna at Feel Good Fitness is the one!”
- Brianna P
I can’t recommend Donna enough!
What people are saying
"Under Donna's guidance, I have become physically stronger, and my balance has improved. I love Donna's Pilates classes as well as her personal training. What we work on in the gym certainly helps in my day to day life, especially in my job, which is very physical. As a woman over fifty, I truly appreciate Donna's absolute understanding of what my needs are for bone strength, muscle development —and lots of fans. 😉 "
- Tracy B
Donna makes you feel welcome and she genuinely wants you to meet and exceed your goals.
What people are saying
"She has helped me stay strong and FEEL GOOD for all these years. She walks the walk not only talks the talk. She inspires and motivates us with each session and keeps it real!"
-Tina
I have been on my health journey with Donna for 14 years now.
What people are saying
"I came across Feel Good Fitness by chance while searching for a trainer who specialized in working with women, either in a small group or one-on-one. From our very first call, Donna made it clear that success would require a true commitment—both to myself and to regular training. That candid conversation was exactly the push I needed. Working with Donna has been one of the best decisions I have ever made for my health and well-being."
-Karen
I wholeheartedly recommend Donna to any woman seeking to make a meaningful and lasting physical transformation.
What people are saying
"I am so happy to have found Donna after not working out since COVID. She truly understands my needs as a post-menopausal woman and has made me feel very comfortable and supported every step of the way. Donna is knowledgeable, relatable, and incredibly encouraging. Her sessions are completely tailored to me and are focused on my goals. I also love that her studio is private. It’s not a typical gym environment, which makes my sessions feel stress-free. I highly recommend Donna to anyone looking to achieve their health and wellness goals!"
-Jennifer
Working with her one-on-one is honestly the best gift I could have given myself.
