I'm Donna, the proud owner and founder of Feel Good Fitness. I am a BCRPA Certified Personal Trainer and Pilates Mat Instructor with over a decade of proven success helping women in my beautiful community of South Surrey, B.C. - FEEL GOOD.
Like most women my age, my path had the highs and the lows and the befores and the afters that accompany one’s personal struggle with weight and body image.
In my early 40s, I had my "Aha!" realization. Fit is a feeling! Everything the diet and exercise industry teaches is based on the false premise that FIT is a look; a number on a scale, an after picture of THE perfect body.
But FITNESS is about your WHOLE being: body, mind, and spirit. So, I created a new solution.
What if we switch the focus? What if our only goal is to feel good? Everyone’s health and fitness goals are different, but they are all centered on the same idea: feeling good.
That was the beginning of FGF.
I'm so glad you're here!