It's all about


I tailor to real women for real life using personalized fitness programs that provide real results.

Expertise, custom-tailored programs, authentic connection, trust, support, and accountability. I offer a NEW FITNESS EXPERIENCE, a softer side of fitness.

Your highest good is my priority.

When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, and your likes and dislikes help to guide me in making a plan that is specific to your needs. With a program that fits, you are more likely to enjoy it and see results.

All of my programs are private, personalized, and functional. What does this mean?

Functional Fitness will change how you move and feel – for life!

Somewhere along the way, we forget why we exercise. Exercise is movement. It’s not just about how it will make us look. We want the freedom to move with ease and joy through our everyday lives.

Most “results” go unnoticed, and then it is hard to sustain them. We focus on the conventional ways of measuring our results like the number on the scale. Fitness is so much more than weight loss.

Freedom from pain, better posture, strength, energy, vitality and moving with ease. Whatever your reason for being here, feeling good is the real result you’re looking for.

 Healthy habits are a result of positive momentum. It starts with a personal decision to make feeling good your first priority.

Come as you are. Everything is tailored especially just for you.

Feel Good–your way.

Perfect for sisters, best friends, or mother/daughter duos! This is not group fitness. You will receive the same individual attention, and customized program design, with an added benefit of cost effectiveness.

Feel Good–together.

Pilates can be for anyone and everyone. Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and coordination as well as reduce stress, improve mental focus, and foster and improved sense of wellbeing.

Pilates–is not just exercise.

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