Personal Training &Wellness for Women 40+ South Surrey / White Rock
Customized programs in a completely private studio. Whether you’re building strength, regaining energy, or navigating menopause — we’ve got your back.
Services
“Everything we were taught about fitness in our 20s doesn’t work anymore. I know, because I tried it all. What works now? Strength, nutrition, recovery, and support. That’s what we do at Feel Good Fitness.”
Train one-on-one, with a partner, or in a small group — always in our women-only studio. Every session is designed around your goals, your body, and your lifestyle.
✨ Learn to lift with confidence
✨ Trackable, progressive strength program
✨ Joint-safe, age-appropriate workouts
✨ Support for bone density, posture, and balance
✨ Learn to lift with confidence
✨ Trackable, progressive strength program
✨ Joint-safe, age-appropriate workouts
✨ Support for bone density, posture, and balance
Strong feels different in midlife. Let us show you how.
Say goodbye to fad diets and food confusion. Our personalized nutrition coaching helps you build habits that last — and feel good doing it.
✨ Protein + macro-based approach
✨ Menopause-friendly guidance
✨ Flexible plans that fit real life
✨ No extremes, just real results
✨ Protein + macro-based approach
✨ Menopause-friendly guidance
✨ Flexible plans that fit real life
✨ No extremes, just real results
Pair nutrition coaching with training for complete wellness.
Level 1 & 2 Pilates mat classes designed to improve strength, mobility, and posture — all in a supportive, private environment.
Perfect for complementing your strength training program.
✨ Core strength + stability
✨ Improved balance and flexibility
✨ Low-impact, joint-friendly movement
✨ Options for beginners through advanced
✨ Improved balance and flexibility
✨ Low-impact, joint-friendly movement
✨ Options for beginners through advanced
