You deserve to feel GOOD, STRONG, HEALTHY, VIBRANT
Feel Good. Feel Strong. Feel Healthy. Feel Vibrant.
“Fitness is about so much more than exercise and losing weight; it’s about changing your mindset. Real change is possible when you focus your energy, not on fighting the old, but on building the new.
The smallest step in the right direction can turn out to be the biggest step of your life. Join me and take the first step to feeling good!"
— Donna Cheong.
BCRPA Certified
Personal Trainer, Weight Trainer, Older Adult (55+), Mat Pilates, and Group Fitness Trainer
One on One Personal Training
When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.
Faster and better results
Proper fat loss and muscle gain
Reduced chance of injury
Support and accountability
Overcome plateaus
Small Group / Partner Training
The energy of many makes exercises fun, motivational, and inspirational. Working out in a small group can give you the confidence and support you need to unleash your true physical potential.
Pilates (mat)
Bootcamp/Circuit Training
Fusion Classes (Strength, Cardio, Core, Stretch)
Corporate Team Building
Fitness Education Workshops
Client Results.....
“Seeing Donna is the highlight of my week! There is no way I could stick to regular workouts, keep an eye on my form, AND think of fresh, challenging exercises every week on my own!
She always knows what works for my body, my level of fitness, and what kind of workouts I enjoy. I credit Donna for keeping me injury free and feeling strong!”
~ Vanessa
“Hiring Donna was one of the best decisions I've ever made!”
~ Lori
Are you ready to feel GOOD?
Contact Donna for more information.
