If you want something you've never had,
you've got to do something you've never done.

It doesn't have to be extreme, just consistent.

Feel Good. Feel Strong. Feel Healthy. Feel Vibrant.

“Fitness is about so much more than exercise and losing weight; it’s about changing your mindset. Real change is possible when you focus your energy, not on fighting the old, but on building the new.

The smallest step in the right direction can turn out to be the biggest step of your life. Join me and take the first step to feeling good!"

— Donna Cheong.

BCRPA Certified

Personal Trainer, Weight Trainer, Older Adult (55+), Mat Pilates, and Group Fitness Trainer

One on One Personal Training

When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.

Faster and better results
Proper fat loss and muscle gain
Reduced chance of injury
Support and accountability
Overcome plateaus

Small Group / Partner Training

The energy of many makes exercises fun, motivational, and inspirational. Working out in a small group can give you the confidence and support you need to unleash your true physical potential.

Pilates (mat)
Bootcamp/Circuit Training
Fusion Classes (Strength, Cardio, Core, Stretch)
Corporate Team Building
Fitness Education Workshops

Client Results.....

“Seeing Donna is the highlight of my week! There is no way I could stick to regular workouts, keep an eye on my form, AND think of fresh, challenging exercises every week on my own!

She always knows what works for my body, my level of fitness, and what kind of workouts I enjoy. I credit Donna for keeping me injury free and feeling strong!”

~ Vanessa

“Working out with Donna was the most fun I have had since elementary school. Donna makes the work out fun and getting fit comes as a bonus. She is experienced and knows just how to structure the workout to make it personal. ”

~ Janet

“Donna is really brilliant at creating a tailor-made program that is effective and fun at the same time. Makes you want to come back for more.”

~ Pam

“Donna is great she started me at just the right level and we have advanced at a pace that is challenging, but achievable. She is very positive and knowledgeable and I trust her completely.”